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For the Work Between Sessions
These resources are crafted to support emotional insight, relational clarity, and meaningful reflection—grounded in therapeutic principles and informed by clinical experience.
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The Grief Workbook
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Includes practical exercises for processing loss and understanding emotions.
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Reflective questions, journaling prompts, and coping strategies aid in healing and acceptance.
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Helps individuals navigate the emotions and stages of grief.
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The workbook emphasizes self-care, mindfulness, and creating new routines during grief.
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